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Effective, Evidence-Based Therapy

I am trained in a variety of science-backed treatment modalities designed to  help you feel better. I don't believe in a one-size-fits-all approach to therapy, so we will work collaboratively to decide which treatment approaches are best for you

Additional Individual Therapy Approaches

  • Cognitive Behavioral Therapy (CBT)

    • Mindfulness-Based CBT​

    • CBT for depression and anxiety

    • CBT for insomnia (CBT-I) 

  • Internal Family Systems (IFS)

  • Acceptance and Commitment Therapy (ACT)

  • Dialectical Behavior Therapy (DBT)

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